Calories in 100g of Basbousa
100g of basbousa (100 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 9.9 g of fat and 44 g of carbohydrates, a split of 7% protein, 32% fat and 62% carbs. For comparison, 50g of basbousa has 141 and 150g of basbousa has 423 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Basbousa calories by serving size
Common amounts of basbousa with calories and macros. Tap a row for its full nutrition page.
Basbousa vs similar foods
Calories per 100 g compared with other sweets and desserts.
Basbousa: common questions
How many calories are in 100g of basbousa?
100g of basbousa weighs about 100 g and has 282 calories.
How much protein is in 100g of basbousa?
100g of basbousa has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of basbousa?
100g of basbousa has 44 g of carbohydrates, including 0.8 g of fiber and 30 g of sugars.
How much basbousa is 100 calories?
100 calories of basbousa is 35 g, about 1/2 piece of basbousa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708045. Original description: Basbousa. Portion weights are USDA household measures.