Calories in 4 Oz of Basbousa
4 oz of basbousa (113 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 11 g of fat and 50 g of carbohydrates, a split of 7% protein, 32% fat and 62% carbs. For comparison, 3 oz of basbousa has 240 and 6 oz of basbousa has 480 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Basbousa calories by serving size
Common amounts of basbousa with calories and macros. Tap a row for its full nutrition page.
Basbousa vs similar foods
Calories per 100 g compared with other sweets and desserts.
Basbousa: common questions
How many calories are in 4 oz of basbousa?
4 oz of basbousa weighs about 113 g and has 320 calories.
How much protein is in 4 oz of basbousa?
4 oz of basbousa has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of basbousa?
4 oz of basbousa has 50 g of carbohydrates, including 0.9 g of fiber and 34 g of sugars.
How much basbousa is 100 calories?
100 calories of basbousa is 35 g, about 1/2 piece of basbousa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708045. Original description: Basbousa. Portion weights are USDA household measures.