Calories in 3 Oz of Basbousa

3 oz of basbousa (85 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 8.5 g of fat and 37 g of carbohydrates, a split of 7% protein, 32% fat and 62% carbs. For comparison, 2 oz of basbousa has 160 and 4 oz of basbousa has 320 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Basbousa Calorie Calculator

AmountUnit

240cal

in 3 oz of basbousa (85 g)

Protein4.1 g7% of calories

Fat8.5 g32% of calories

Carbs37 g62% of calories

12% of a 2,000 calorie day

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Basbousa calories by serving size

Common amounts of basbousa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	141	2.4 g	5 g	22 g
1 piece	80 g	226	3.8 g	8 g	35 g
3 oz	85 g	240	4.1 g	8.5 g	37 g
100g	100 g	282	4.8 g	9.9 g	44 g
4 oz	113 g	320	5.5 g	11 g	50 g
2 pieces	160 g	451	7.7 g	16 g	70 g
200g	200 g	564	9.6 g	20 g	88 g

Basbousa vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Basbousa282

Vanilla Ice Cream207

Basbousa: common questions

How many calories are in 3 oz of basbousa?

3 oz of basbousa weighs about 85 g and has 240 calories.

How much protein is in 3 oz of basbousa?

3 oz of basbousa has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of basbousa?

3 oz of basbousa has 37 g of carbohydrates, including 0.7 g of fiber and 25 g of sugars.

How much basbousa is 100 calories?

100 calories of basbousa is 35 g, about 1/2 piece of basbousa.

More about basbousa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708045. Original description: Basbousa. Portion weights are USDA household measures.