Calories in 300g of Basbousa
300g of basbousa (300 g) has 846 calories. That is 42% of a 2,000 calorie diet.
The calories come from 14 g of protein, 30 g of fat and 131 g of carbohydrates, a split of 7% protein, 32% fat and 62% carbs. For comparison, 250g of basbousa has 705 and 500g of basbousa has 1410 calories. Burning 846 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Basbousa calories by serving size
Common amounts of basbousa with calories and macros. Tap a row for its full nutrition page.
Basbousa vs similar foods
Calories per 100 g compared with other sweets and desserts.
Basbousa: common questions
How many calories are in 300g of basbousa?
300g of basbousa weighs about 300 g and has 846 calories.
How much protein is in 300g of basbousa?
300g of basbousa has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 300g of basbousa?
300g of basbousa has 131 g of carbohydrates, including 2.4 g of fiber and 89 g of sugars.
How much basbousa is 100 calories?
100 calories of basbousa is 35 g, about 1/2 piece of basbousa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708045. Original description: Basbousa. Portion weights are USDA household measures.