Calories in 2 Oz of Basbousa

2 oz of basbousa (57 g) has 160 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 5.6 g of fat and 25 g of carbohydrates, a split of 7% protein, 32% fat and 62% carbs. For comparison, 3 oz of basbousa has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Basbousa Calorie Calculator

AmountUnit

160cal

in 2 oz of basbousa (57 g)

Protein2.7 g7% of calories

Fat5.6 g32% of calories

Carbs25 g62% of calories

8% of a 2,000 calorie day

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Basbousa calories by serving size

Common amounts of basbousa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	141	2.4 g	5 g	22 g
2 oz	57 g	160	2.7 g	5.6 g	25 g
1 piece	80 g	226	3.8 g	8 g	35 g
100g	100 g	282	4.8 g	9.9 g	44 g
4 oz	113 g	320	5.5 g	11 g	50 g
2 pieces	160 g	451	7.7 g	16 g	70 g
200g	200 g	564	9.6 g	20 g	88 g

Basbousa vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Basbousa282

Vanilla Ice Cream207

Basbousa: common questions

How many calories are in 2 oz of basbousa?

2 oz of basbousa weighs about 57 g and has 160 calories.

How much protein is in 2 oz of basbousa?

2 oz of basbousa has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 oz of basbousa?

2 oz of basbousa has 25 g of carbohydrates, including 0.5 g of fiber and 17 g of sugars.

How much basbousa is 100 calories?

100 calories of basbousa is 35 g, about 1/2 piece of basbousa.

More about basbousa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708045. Original description: Basbousa. Portion weights are USDA household measures.