Calories in 300g of Baked Sweet Potato
300g of baked sweet potato (300 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 1.2 g of fat and 54 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 250g of baked sweet potato has 205 and 500g of baked sweet potato has 410 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Sweet Potato Calorie Calculator
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Baked Sweet Potato calories by serving size
Common amounts of baked sweet potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 0.8 g | 0.2 g | 9 g |
| 1 small baked sweet potato | 80 g | 66 | 1.3 g | 0.3 g | 14 g |
| 100g | 100 g | 82 | 1.6 g | 0.4 g | 18 g |
| 4 oz | 113 g | 93 | 1.9 g | 0.4 g | 20 g |
| 1/2 cup | 125 g | 103 | 2.1 g | 0.5 g | 22 g |
| 1 medium baked sweet potato | 150 g | 123 | 2.5 g | 0.6 g | 27 g |
| 2 small baked sweet potatoes | 160 g | 131 | 2.6 g | 0.6 g | 29 g |
| 200g | 200 g | 164 | 3.3 g | 0.8 g | 36 g |
| 1 large baked sweet potato | 235 g | 193 | 3.9 g | 0.9 g | 42 g |
| 1 cup | 250 g | 205 | 4.1 g | 1 g | 45 g |
| 300g | 300 g | 246 | 4.9 g | 1.2 g | 54 g |
| 2 medium baked sweet potatoes | 300 g | 246 | 4.9 g | 1.2 g | 54 g |
| 2 large baked sweet potatoes | 470 g | 385 | 7.7 g | 1.8 g | 85 g |
Baked Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Baked Sweet Potato: common questions
How many calories are in 300g of baked sweet potato?
300g of baked sweet potato weighs about 300 g and has 246 calories.
How much protein is in 300g of baked sweet potato?
300g of baked sweet potato has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of baked sweet potato?
300g of baked sweet potato has 54 g of carbohydrates, including 9.3 g of fiber and 19 g of sugars.
How much baked sweet potato is 100 calories?
100 calories of baked sweet potato is 122 g, about 3/4 medium baked sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709699. Original description: Sweet potato, baked, no added fat. Portion weights are USDA household measures.