PortionCalc

1/2 Cup of Baked Sweet Potato in Grams

1/2 cup of baked sweet potato weighs 125 grams, or 4.4 oz.

This is the USDA household measure for baked sweet potato (cup, mashed). That amount has 103 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Baked Sweet Potato Calorie Calculator

103cal
in 1/2 cup of baked sweet potato (125 g)
Protein2.1 g8% of calories
Fat0.5 g4% of calories
Carbs22 g88% of calories
5% of a 2,000 calorie day

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    Baked Sweet Potato cups to grams

    AmountGramsOuncesCalories
    1/4 cup63 g2.2 oz51
    1/3 cup83 g2.9 oz68
    1/2 cup125 g4.4 oz103
    2/3 cup167 g5.9 oz137
    3/4 cup188 g6.6 oz154
    1 cup250 g8.8 oz205
    1 1/2 cups375 g13 oz308
    2 cups500 g18 oz410
    3 cups750 g26 oz615
    4 cups1000 g35 oz820

    Baked Sweet Potato calories by serving size

    Common amounts of baked sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g410.8 g0.2 g9 g
    1 small baked sweet potato80 g661.3 g0.3 g14 g
    100g100 g821.6 g0.4 g18 g
    4 oz113 g931.9 g0.4 g20 g
    1/2 cup125 g1032.1 g0.5 g22 g
    1 medium baked sweet potato150 g1232.5 g0.6 g27 g
    2 small baked sweet potatoes160 g1312.6 g0.6 g29 g
    200g200 g1643.3 g0.8 g36 g
    1 large baked sweet potato235 g1933.9 g0.9 g42 g
    1 cup250 g2054.1 g1 g45 g
    2 medium baked sweet potatoes300 g2464.9 g1.2 g54 g
    2 large baked sweet potatoes470 g3857.7 g1.8 g85 g

    Baked Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Baked Potato93
    Mashed Potatoes89
    Raw Sweet Potato86
    Raw Russet Potatoes83
    Baked Sweet Potato82
    Boiled Sweet Potato82
    O'brien Potatoes81

    Baked Sweet Potato: common questions

    How many grams are in 1/2 cup of baked sweet potato?

    1/2 cup of baked sweet potato is about 125 g.

    How many calories are in 1/2 cup of baked sweet potato?

    1/2 cup of baked sweet potato has 103 calories.

    How many cups is 100 g of baked sweet potato?

    100 g of baked sweet potato is about 1/2 cup.

    More about baked sweet potato

    Calories by amount

    100g200g4 oz1 medium potato2 medium potatoes3 medium potatoes1 small potato2 small potatoes3 small potatoes1 large potato

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one medium potatoWeight of one small potatoWeight of one large potato

    Compare with

    vs Sweet Potato Fries

    Related foods

    All baked sweet potato nutritionBoiled Sweet PotatoRaw Sweet PotatoBaked PotatoO'brien Potatoes

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709699. Original description: Sweet potato, baked, no added fat. Portion weights are USDA household measures.