Calories in 1/2 Cup of Baked Sweet Potato

1/2 cup of baked sweet potato (125 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.5 g of fat and 22 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 1/4 cup of baked sweet potato has 51 and 3/4 cup of baked sweet potato has 154 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Sweet Potato Calorie Calculator

AmountUnit

103cal

in 1/2 cup of baked sweet potato (125 g)

Protein2.1 g8% of calories

Fat0.5 g4% of calories

Carbs22 g88% of calories

5% of a 2,000 calorie day

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Baked Sweet Potato calories by serving size

Common amounts of baked sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	0.8 g	0.2 g	9 g
1 small baked sweet potato	80 g	66	1.3 g	0.3 g	14 g
100g	100 g	82	1.6 g	0.4 g	18 g
4 oz	113 g	93	1.9 g	0.4 g	20 g
1/2 cup	125 g	103	2.1 g	0.5 g	22 g
1 medium baked sweet potato	150 g	123	2.5 g	0.6 g	27 g
2 small baked sweet potatoes	160 g	131	2.6 g	0.6 g	29 g
200g	200 g	164	3.3 g	0.8 g	36 g
1 large baked sweet potato	235 g	193	3.9 g	0.9 g	42 g
1 cup	250 g	205	4.1 g	1 g	45 g
2 medium baked sweet potatoes	300 g	246	4.9 g	1.2 g	54 g
2 large baked sweet potatoes	470 g	385	7.7 g	1.8 g	85 g

Baked Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Mashed Potatoes89

Raw Sweet Potato86

Raw Russet Potatoes83

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Baked Sweet Potato: common questions

How many calories are in 1/2 cup of baked sweet potato?

1/2 cup of baked sweet potato weighs about 125 g and has 103 calories.

How much protein is in 1/2 cup of baked sweet potato?

1/2 cup of baked sweet potato has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1/2 cup of baked sweet potato?

1/2 cup of baked sweet potato has 22 g of carbohydrates, including 3.9 g of fiber and 7.9 g of sugars.

How much baked sweet potato is 100 calories?

100 calories of baked sweet potato is 122 g, about 3/4 medium baked sweet potato.

More about baked sweet potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709699. Original description: Sweet potato, baked, no added fat. Portion weights are USDA household measures.