How Many Baked Sweet Potatoes Is 500 Calories?
500 calories of baked sweet potato is 610 g (22 oz), about 4 medium baked sweet potatoes.
That amount has 10 g of protein, 2.4 g of fat and 110 g of carbohydrates. Baked sweet potato has 82 calories per 100 g, so every 10 g adds about 8.2 calories.
Baked Sweet Potato Calorie Calculator
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How much baked sweet potato for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 122 g | 3/4 medium baked sweet potato | 2 g |
| 200 calories | 244 g | 1 1/2 medium baked sweet potatoes | 4 g |
| 300 calories | 366 g | 2 1/2 medium baked sweet potatoes | 6 g |
| 500 calories | 610 g | 4 medium baked sweet potatoes | 10 g |
Baked Sweet Potato calories by serving size
Common amounts of baked sweet potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 0.8 g | 0.2 g | 9 g |
| 1 small baked sweet potato | 80 g | 66 | 1.3 g | 0.3 g | 14 g |
| 100g | 100 g | 82 | 1.6 g | 0.4 g | 18 g |
| 4 oz | 113 g | 93 | 1.9 g | 0.4 g | 20 g |
| 1/2 cup | 125 g | 103 | 2.1 g | 0.5 g | 22 g |
| 1 medium baked sweet potato | 150 g | 123 | 2.5 g | 0.6 g | 27 g |
| 2 small baked sweet potatoes | 160 g | 131 | 2.6 g | 0.6 g | 29 g |
| 200g | 200 g | 164 | 3.3 g | 0.8 g | 36 g |
| 1 large baked sweet potato | 235 g | 193 | 3.9 g | 0.9 g | 42 g |
| 1 cup | 250 g | 205 | 4.1 g | 1 g | 45 g |
| 2 medium baked sweet potatoes | 300 g | 246 | 4.9 g | 1.2 g | 54 g |
| 2 large baked sweet potatoes | 470 g | 385 | 7.7 g | 1.8 g | 85 g |
Baked Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Baked Sweet Potato: common questions
How much baked sweet potato is 500 calories?
500 calories of baked sweet potato is about 610 g, about 4 medium baked sweet potatoes.
How many calories are in 100 g of baked sweet potato?
100 g of baked sweet potato has 82 calories.
How much protein is in 500 calories of baked sweet potato?
500 calories of baked sweet potato gives you 10 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709699. Original description: Sweet potato, baked, no added fat. Portion weights are USDA household measures.