Calories in 250g of Baked Sweet Potato
250g of baked sweet potato (250 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 1 g of fat and 45 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 200g of baked sweet potato has 164 and 300g of baked sweet potato has 246 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Sweet Potato calories by serving size
Common amounts of baked sweet potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 0.8 g | 0.2 g | 9 g |
| 1 small baked sweet potato | 80 g | 66 | 1.3 g | 0.3 g | 14 g |
| 100g | 100 g | 82 | 1.6 g | 0.4 g | 18 g |
| 4 oz | 113 g | 93 | 1.9 g | 0.4 g | 20 g |
| 1/2 cup | 125 g | 103 | 2.1 g | 0.5 g | 22 g |
| 1 medium baked sweet potato | 150 g | 123 | 2.5 g | 0.6 g | 27 g |
| 2 small baked sweet potatoes | 160 g | 131 | 2.6 g | 0.6 g | 29 g |
| 200g | 200 g | 164 | 3.3 g | 0.8 g | 36 g |
| 1 large baked sweet potato | 235 g | 193 | 3.9 g | 0.9 g | 42 g |
| 250g | 250 g | 205 | 4.1 g | 1 g | 45 g |
| 1 cup | 250 g | 205 | 4.1 g | 1 g | 45 g |
| 2 medium baked sweet potatoes | 300 g | 246 | 4.9 g | 1.2 g | 54 g |
| 2 large baked sweet potatoes | 470 g | 385 | 7.7 g | 1.8 g | 85 g |
Baked Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Baked Sweet Potato: common questions
How many calories are in 250g of baked sweet potato?
250g of baked sweet potato weighs about 250 g and has 205 calories.
How much protein is in 250g of baked sweet potato?
250g of baked sweet potato has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 250g of baked sweet potato?
250g of baked sweet potato has 45 g of carbohydrates, including 7.8 g of fiber and 16 g of sugars.
How much baked sweet potato is 100 calories?
100 calories of baked sweet potato is 122 g, about 3/4 medium baked sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709699. Original description: Sweet potato, baked, no added fat. Portion weights are USDA household measures.