Calories in 500g of Baked Potato with Vegetable
500g of baked potato with vegetable (500 g) has 710 calories. That is 36% of a 2,000 calorie diet.
The calories come from 18 g of protein, 32 g of fat and 90 g of carbohydrates, a split of 10% protein, 40% fat and 50% carbs. For comparison, 400g of baked potato with vegetable has 568 and 1000g of baked potato with vegetable has 1420 calories. Burning 710 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Vegetable calories by serving size
Common amounts of baked potato with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 114 | 2.9 g | 5.1 g | 14 g |
| 100g | 100 g | 142 | 3.7 g | 6.3 g | 18 g |
| 1 cup | 160 g | 227 | 5.9 g | 10 g | 29 g |
| 200g | 200 g | 284 | 7.4 g | 13 g | 36 g |
| 1 small baked potato with vegetable | 260 g | 369 | 9.6 g | 16 g | 47 g |
| 1 medium baked potato with vegetable | 315 g | 447 | 12 g | 20 g | 57 g |
| 1 large baked potato with vegetable | 445 g | 632 | 16 g | 28 g | 81 g |
| 500g | 500 g | 710 | 18 g | 32 g | 90 g |
| 2 small baked potatoes with vegetable | 520 g | 738 | 19 g | 33 g | 94 g |
| 2 medium baked potatoes with vegetable | 630 g | 895 | 23 g | 40 g | 114 g |
| 2 large baked potatoes with vegetable | 890 g | 1264 | 33 g | 56 g | 161 g |
Baked Potato with Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Vegetable: common questions
How many calories are in 500g of baked potato with vegetable?
500g of baked potato with vegetable weighs about 500 g and has 710 calories.
How much protein is in 500g of baked potato with vegetable?
500g of baked potato with vegetable has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 500g of baked potato with vegetable?
500g of baked potato with vegetable has 90 g of carbohydrates, including 7 g of fiber and 7.6 g of sugars.
How much baked potato with vegetable is 100 calories?
100 calories of baked potato with vegetable is 70 g, about 1/4 medium baked potato with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709523. Original description: Potato, baked, peel not eaten, with vegetables. Portion weights are USDA household measures.