How Much Does a Medium Baked Potato with Vegetable Weigh?

A medium baked potato with vegetable weighs about 315 grams (11 oz).

That is the USDA average for one medium baked potato with vegetable, which has 447 calories and 12 g of protein. Sizes vary, so weigh yours if you track closely.

Baked Potato with Vegetable Calorie Calculator

AmountUnit

447cal

in 1 medium baked potato with vegetable (315 g)

Protein12 g10% of calories

Fat20 g40% of calories

Carbs57 g50% of calories

22% of a 2,000 calorie day

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Baked Potato with Vegetable weight by size and measure

Measure	Grams	Ounces	Calories
1 medium baked potato with vegetable	315 g	11 oz	447
1 small baked potato with vegetable	260 g	9.2 oz	369
1 cup of baked potato with vegetable	160 g	5.6 oz	227
1 large baked potato with vegetable	445 g	16 oz	632

Baked Potato with Vegetable calories by serving size

Common amounts of baked potato with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	80 g	114	2.9 g	5.1 g	14 g
100g	100 g	142	3.7 g	6.3 g	18 g
1 cup	160 g	227	5.9 g	10 g	29 g
200g	200 g	284	7.4 g	13 g	36 g
1 small baked potato with vegetable	260 g	369	9.6 g	16 g	47 g
1 medium baked potato with vegetable	315 g	447	12 g	20 g	57 g
1 large baked potato with vegetable	445 g	632	16 g	28 g	81 g
2 small baked potatoes with vegetable	520 g	738	19 g	33 g	94 g
2 medium baked potatoes with vegetable	630 g	895	23 g	40 g	114 g
2 large baked potatoes with vegetable	890 g	1264	33 g	56 g	161 g

Baked Potato with Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Baked Potato with Vegetable: common questions