Calories in 200g of Baked Potato with Vegetable
200g of baked potato with vegetable (200 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 13 g of fat and 36 g of carbohydrates, a split of 10% protein, 40% fat and 50% carbs. For comparison, 100g of baked potato with vegetable has 142 and 300g of baked potato with vegetable has 426 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Vegetable calories by serving size
Common amounts of baked potato with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 114 | 2.9 g | 5.1 g | 14 g |
| 100g | 100 g | 142 | 3.7 g | 6.3 g | 18 g |
| 1 cup | 160 g | 227 | 5.9 g | 10 g | 29 g |
| 200g | 200 g | 284 | 7.4 g | 13 g | 36 g |
| 1 small baked potato with vegetable | 260 g | 369 | 9.6 g | 16 g | 47 g |
| 1 medium baked potato with vegetable | 315 g | 447 | 12 g | 20 g | 57 g |
| 1 large baked potato with vegetable | 445 g | 632 | 16 g | 28 g | 81 g |
| 2 small baked potatoes with vegetable | 520 g | 738 | 19 g | 33 g | 94 g |
| 2 medium baked potatoes with vegetable | 630 g | 895 | 23 g | 40 g | 114 g |
| 2 large baked potatoes with vegetable | 890 g | 1264 | 33 g | 56 g | 161 g |
Baked Potato with Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Vegetable: common questions
How many calories are in 200g of baked potato with vegetable?
200g of baked potato with vegetable weighs about 200 g and has 284 calories.
How much protein is in 200g of baked potato with vegetable?
200g of baked potato with vegetable has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 200g of baked potato with vegetable?
200g of baked potato with vegetable has 36 g of carbohydrates, including 2.8 g of fiber and 3 g of sugars.
How much baked potato with vegetable is 100 calories?
100 calories of baked potato with vegetable is 70 g, about 1/4 medium baked potato with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709523. Original description: Potato, baked, peel not eaten, with vegetables. Portion weights are USDA household measures.