Calories in 1 Small Baked Potato with Vegetable
1 small baked potato with vegetable (260 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 16 g of fat and 47 g of carbohydrates, a split of 10% protein, 40% fat and 50% carbs. For comparison, 2 small baked potatoes with vegetable has 738 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato with Vegetable Calorie Calculator
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Baked Potato with Vegetable calories by serving size
Common amounts of baked potato with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 114 | 2.9 g | 5.1 g | 14 g |
| 100g | 100 g | 142 | 3.7 g | 6.3 g | 18 g |
| 1 cup | 160 g | 227 | 5.9 g | 10 g | 29 g |
| 200g | 200 g | 284 | 7.4 g | 13 g | 36 g |
| 1 small baked potato with vegetable | 260 g | 369 | 9.6 g | 16 g | 47 g |
| 1 medium baked potato with vegetable | 315 g | 447 | 12 g | 20 g | 57 g |
| 1 large baked potato with vegetable | 445 g | 632 | 16 g | 28 g | 81 g |
| 2 small baked potatoes with vegetable | 520 g | 738 | 19 g | 33 g | 94 g |
| 2 medium baked potatoes with vegetable | 630 g | 895 | 23 g | 40 g | 114 g |
| 2 large baked potatoes with vegetable | 890 g | 1264 | 33 g | 56 g | 161 g |
Baked Potato with Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Vegetable: common questions
How many calories are in 1 small baked potato with vegetable?
1 small baked potato with vegetable weighs about 260 g and has 369 calories.
How much protein is in 1 small baked potato with vegetable?
1 small baked potato with vegetable has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1 small baked potato with vegetable?
1 small baked potato with vegetable has 47 g of carbohydrates, including 3.6 g of fiber and 4 g of sugars.
How much baked potato with vegetable is 100 calories?
100 calories of baked potato with vegetable is 70 g, about 1/4 medium baked potato with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709523. Original description: Potato, baked, peel not eaten, with vegetables. Portion weights are USDA household measures.