How Many Baked Potatoes with Vegetable Is 300 Calories?
300 calories of baked potato with vegetable is 211 g (7.5 oz), about 3/4 medium baked potato with vegetable.
That amount has 7.8 g of protein, 13 g of fat and 38 g of carbohydrates. Baked potato with vegetable has 142 calories per 100 g, so every 10 g adds about 14.2 calories.
Baked Potato with Vegetable Calorie Calculator
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How much baked potato with vegetable for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 70 g | 1/4 medium baked potato with vegetable | 2.6 g |
| 200 calories | 141 g | 1/2 medium baked potato with vegetable | 5.2 g |
| 300 calories | 211 g | 3/4 medium baked potato with vegetable | 7.8 g |
| 500 calories | 352 g | 1 medium baked potato with vegetable | 13 g |
Baked Potato with Vegetable calories by serving size
Common amounts of baked potato with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 114 | 2.9 g | 5.1 g | 14 g |
| 100g | 100 g | 142 | 3.7 g | 6.3 g | 18 g |
| 1 cup | 160 g | 227 | 5.9 g | 10 g | 29 g |
| 200g | 200 g | 284 | 7.4 g | 13 g | 36 g |
| 1 small baked potato with vegetable | 260 g | 369 | 9.6 g | 16 g | 47 g |
| 1 medium baked potato with vegetable | 315 g | 447 | 12 g | 20 g | 57 g |
| 1 large baked potato with vegetable | 445 g | 632 | 16 g | 28 g | 81 g |
| 2 small baked potatoes with vegetable | 520 g | 738 | 19 g | 33 g | 94 g |
| 2 medium baked potatoes with vegetable | 630 g | 895 | 23 g | 40 g | 114 g |
| 2 large baked potatoes with vegetable | 890 g | 1264 | 33 g | 56 g | 161 g |
Baked Potato with Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Vegetable: common questions
How much baked potato with vegetable is 300 calories?
300 calories of baked potato with vegetable is about 211 g, about 3/4 medium baked potato with vegetable.
How many calories are in 100 g of baked potato with vegetable?
100 g of baked potato with vegetable has 142 calories.
How much protein is in 300 calories of baked potato with vegetable?
300 calories of baked potato with vegetable gives you 7.8 g of protein.
More about baked potato with vegetable
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709523. Original description: Potato, baked, peel not eaten, with vegetables. Portion weights are USDA household measures.