Calories in 300g of Baked Potato with Vegetable
300g of baked potato with vegetable (300 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 11 g of protein, 19 g of fat and 54 g of carbohydrates, a split of 10% protein, 40% fat and 50% carbs. For comparison, 200g of baked potato with vegetable has 284 and 400g of baked potato with vegetable has 568 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato with Vegetable Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked Potato with Vegetable calories by serving size
Common amounts of baked potato with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 114 | 2.9 g | 5.1 g | 14 g |
| 100g | 100 g | 142 | 3.7 g | 6.3 g | 18 g |
| 1 cup | 160 g | 227 | 5.9 g | 10 g | 29 g |
| 200g | 200 g | 284 | 7.4 g | 13 g | 36 g |
| 1 small baked potato with vegetable | 260 g | 369 | 9.6 g | 16 g | 47 g |
| 300g | 300 g | 426 | 11 g | 19 g | 54 g |
| 1 medium baked potato with vegetable | 315 g | 447 | 12 g | 20 g | 57 g |
| 1 large baked potato with vegetable | 445 g | 632 | 16 g | 28 g | 81 g |
| 2 small baked potatoes with vegetable | 520 g | 738 | 19 g | 33 g | 94 g |
| 2 medium baked potatoes with vegetable | 630 g | 895 | 23 g | 40 g | 114 g |
| 2 large baked potatoes with vegetable | 890 g | 1264 | 33 g | 56 g | 161 g |
Baked Potato with Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Vegetable: common questions
How many calories are in 300g of baked potato with vegetable?
300g of baked potato with vegetable weighs about 300 g and has 426 calories.
How much protein is in 300g of baked potato with vegetable?
300g of baked potato with vegetable has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 300g of baked potato with vegetable?
300g of baked potato with vegetable has 54 g of carbohydrates, including 4.2 g of fiber and 4.6 g of sugars.
How much baked potato with vegetable is 100 calories?
100 calories of baked potato with vegetable is 70 g, about 1/4 medium baked potato with vegetable.
More about baked potato with vegetable
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709523. Original description: Potato, baked, peel not eaten, with vegetables. Portion weights are USDA household measures.