Calories in 12 Oz of Baked Potato with Vegetable

12 oz of baked potato with vegetable (340 g) has 483 calories. That is 24% of a 2,000 calorie diet.

The calories come from 13 g of protein, 22 g of fat and 62 g of carbohydrates, a split of 10% protein, 40% fat and 50% carbs. For comparison, 8 oz of baked potato with vegetable has 322 and 16 oz of baked potato with vegetable has 644 calories. Burning 483 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Potato with Vegetable Calorie Calculator

AmountUnit

483cal

in 12 oz of baked potato with vegetable (340 g)

Protein13 g10% of calories

Fat22 g40% of calories

Carbs62 g50% of calories

24% of a 2,000 calorie day

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Baked Potato with Vegetable calories by serving size

Common amounts of baked potato with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	80 g	114	2.9 g	5.1 g	14 g
100g	100 g	142	3.7 g	6.3 g	18 g
1 cup	160 g	227	5.9 g	10 g	29 g
200g	200 g	284	7.4 g	13 g	36 g
1 small baked potato with vegetable	260 g	369	9.6 g	16 g	47 g
1 medium baked potato with vegetable	315 g	447	12 g	20 g	57 g
12 oz	340 g	483	13 g	22 g	62 g
1 large baked potato with vegetable	445 g	632	16 g	28 g	81 g
2 small baked potatoes with vegetable	520 g	738	19 g	33 g	94 g
2 medium baked potatoes with vegetable	630 g	895	23 g	40 g	114 g
2 large baked potatoes with vegetable	890 g	1264	33 g	56 g	161 g

Baked Potato with Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Baked Potato with Vegetable: common questions

How many calories are in 12 oz of baked potato with vegetable?

12 oz of baked potato with vegetable weighs about 340 g and has 483 calories.

How much protein is in 12 oz of baked potato with vegetable?

12 oz of baked potato with vegetable has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 12 oz of baked potato with vegetable?

12 oz of baked potato with vegetable has 62 g of carbohydrates, including 4.8 g of fiber and 5.2 g of sugars.

How much baked potato with vegetable is 100 calories?

100 calories of baked potato with vegetable is 70 g, about 1/4 medium baked potato with vegetable.

More about baked potato with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709523. Original description: Potato, baked, peel not eaten, with vegetables. Portion weights are USDA household measures.