Calories in 500g of Baked or Broiled Mackerel

500g of baked or broiled mackerel (500 g) has 1185 calories. That is 59% of a 2,000 calorie diet.

The calories come from 125 g of protein, 72 g of fat and 0.1 g of carbohydrates, a split of 44% protein, 56% fat and 0% carbs. For comparison, 300g of baked or broiled mackerel has 711 calories. Burning 1185 calories takes about 212 minutes of brisk walking or 96 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Mackerel Calorie Calculator

AmountUnit

1185cal

in 500g of baked or broiled mackerel (500 g)

Protein125 g44% of calories

Fat72 g56% of calories

Carbs0.1 g0% of calories

59% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Baked or Broiled Mackerel calories by serving size

Common amounts of baked or broiled mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	119	12 g	7.2 g	0 g
1/2 cup	68 g	160	17 g	9.7 g	0 g
100g	100 g	237	25 g	14 g	0 g
4 oz	113 g	269	28 g	16 g	0 g
1 cup	135 g	320	34 g	19 g	0 g
1 small fillet	140 g	332	35 g	20 g	0 g
200g	200 g	474	50 g	29 g	0 g
1 steak	210 g	498	52 g	30 g	0 g
1 large fillet	210 g	498	52 g	30 g	0 g
2 small fillets	280 g	664	70 g	40 g	0 g
2 steaks	420 g	995	105 g	60 g	0 g
2 large fillets	420 g	995	105 g	60 g	0 g
500g	500 g	1185	125 g	72 g	0.1 g

Baked or Broiled Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salted Mackerel305

Fried Mackerel284

Coated Baked or Broiled Mackerel245

Baked or Broiled Mackerel237

Grilled Mackerel221

Canned Mackerel156

Canned Jack Mackerel156

Baked or Broiled Mackerel: common questions

How many calories are in 500g of baked or broiled mackerel?

500g of baked or broiled mackerel weighs about 500 g and has 1185 calories.

How much protein is in 500g of baked or broiled mackerel?

500g of baked or broiled mackerel has 125 g of protein, which is 249% of the 50 g Daily Value.

How many carbs are in 500g of baked or broiled mackerel?

500g of baked or broiled mackerel has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much baked or broiled mackerel is 100 calories?

100 calories of baked or broiled mackerel is 42 g, about 1/4 steak of baked or broiled mackerel.

More about baked or broiled mackerel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706264. Original description: Fish, mackerel, baked or broiled. Portion weights are USDA household measures.