Calories in 200g of Baked or Broiled Mackerel
200g of baked or broiled mackerel (200 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 50 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 44% protein, 56% fat and 0% carbs. For comparison, 150g of baked or broiled mackerel has 356 and 250g of baked or broiled mackerel has 593 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Mackerel calories by serving size
Common amounts of baked or broiled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 12 g | 7.2 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.7 g | 0 g |
| 100g | 100 g | 237 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 34 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 35 g | 20 g | 0 g |
| 200g | 200 g | 474 | 50 g | 29 g | 0 g |
| 1 steak | 210 g | 498 | 52 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 52 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 70 g | 40 g | 0 g |
| 2 steaks | 420 g | 995 | 105 g | 60 g | 0 g |
| 2 large fillets | 420 g | 995 | 105 g | 60 g | 0 g |
Baked or Broiled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Mackerel: common questions
How many calories are in 200g of baked or broiled mackerel?
200g of baked or broiled mackerel weighs about 200 g and has 474 calories.
How much protein is in 200g of baked or broiled mackerel?
200g of baked or broiled mackerel has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 200g of baked or broiled mackerel?
200g of baked or broiled mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled mackerel is 100 calories?
100 calories of baked or broiled mackerel is 42 g, about 1/4 steak of baked or broiled mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706264. Original description: Fish, mackerel, baked or broiled. Portion weights are USDA household measures.