Calories in 2 Small Fillets of Baked or Broiled Mackerel
2 small fillets of baked or broiled mackerel (280 g) has 664 calories. That is 33% of a 2,000 calorie diet.
The calories come from 70 g of protein, 40 g of fat and 0 g of carbohydrates, a split of 44% protein, 56% fat and 0% carbs. For comparison, 1 small fillet of baked or broiled mackerel has 332 and 3 small fillets of baked or broiled mackerel has 995 calories. Burning 664 calories takes about 118 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Mackerel calories by serving size
Common amounts of baked or broiled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 12 g | 7.2 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.7 g | 0 g |
| 100g | 100 g | 237 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 34 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 35 g | 20 g | 0 g |
| 200g | 200 g | 474 | 50 g | 29 g | 0 g |
| 1 steak | 210 g | 498 | 52 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 52 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 70 g | 40 g | 0 g |
| 2 steaks | 420 g | 995 | 105 g | 60 g | 0 g |
| 2 large fillets | 420 g | 995 | 105 g | 60 g | 0 g |
Baked or Broiled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Mackerel: common questions
How many calories are in 2 small fillets of baked or broiled mackerel?
2 small fillets of baked or broiled mackerel weighs about 280 g and has 664 calories.
How much protein is in 2 small fillets of baked or broiled mackerel?
2 small fillets of baked or broiled mackerel has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 2 small fillets of baked or broiled mackerel?
2 small fillets of baked or broiled mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled mackerel is 100 calories?
100 calories of baked or broiled mackerel is 42 g, about 1/4 steak of baked or broiled mackerel.
More about baked or broiled mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706264. Original description: Fish, mackerel, baked or broiled. Portion weights are USDA household measures.