Calories in 150g of Baked or Broiled Mackerel
150g of baked or broiled mackerel (150 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 37 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 44% protein, 56% fat and 0% carbs. For comparison, 100g of baked or broiled mackerel has 237 and 200g of baked or broiled mackerel has 474 calories. Burning 356 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Mackerel calories by serving size
Common amounts of baked or broiled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 12 g | 7.2 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.7 g | 0 g |
| 100g | 100 g | 237 | 25 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 28 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 34 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 35 g | 20 g | 0 g |
| 150g | 150 g | 356 | 37 g | 21 g | 0 g |
| 200g | 200 g | 474 | 50 g | 29 g | 0 g |
| 1 steak | 210 g | 498 | 52 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 52 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 70 g | 40 g | 0 g |
| 2 steaks | 420 g | 995 | 105 g | 60 g | 0 g |
| 2 large fillets | 420 g | 995 | 105 g | 60 g | 0 g |
Baked or Broiled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Mackerel: common questions
How many calories are in 150g of baked or broiled mackerel?
150g of baked or broiled mackerel weighs about 150 g and has 356 calories.
How much protein is in 150g of baked or broiled mackerel?
150g of baked or broiled mackerel has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 150g of baked or broiled mackerel?
150g of baked or broiled mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled mackerel is 100 calories?
100 calories of baked or broiled mackerel is 42 g, about 1/4 steak of baked or broiled mackerel.
More about baked or broiled mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706264. Original description: Fish, mackerel, baked or broiled. Portion weights are USDA household measures.