Calories in 500g of Baked Frozen Sweet Potato

500g of baked frozen sweet potato (500 g) has 500 calories. That is 25% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 0.6 g of fat and 117 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 300g of baked frozen sweet potato has 300 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Frozen Sweet Potato Calorie Calculator

AmountUnit

500cal

in 500g of baked frozen sweet potato (500 g)

Protein8.6 g7% of calories

Fat0.6 g1% of calories

Carbs117 g92% of calories

25% of a 2,000 calorie day

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Baked Frozen Sweet Potato calories by serving size

Common amounts of baked frozen sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.9 g	0.1 g	12 g
1/2 cup	88 g	88	1.5 g	0.1 g	21 g
100g	100 g	100	1.7 g	0.1 g	23 g
4 oz	113 g	113	1.9 g	0.1 g	27 g
1 cup	176 g	176	3 g	0.2 g	41 g
200g	200 g	200	3.4 g	0.2 g	47 g
500g	500 g	500	8.6 g	0.6 g	117 g

Baked Frozen Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Baked Frozen Sweet Potato100

Boiled Sweet Potato82

Baked Frozen Sweet Potato: common questions

How many calories are in 500g of baked frozen sweet potato?

500g of baked frozen sweet potato weighs about 500 g and has 500 calories.

How much protein is in 500g of baked frozen sweet potato?

500g of baked frozen sweet potato has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 500g of baked frozen sweet potato?

500g of baked frozen sweet potato has 117 g of carbohydrates, including 9 g of fiber and 46 g of sugars.

How much baked frozen sweet potato is 100 calories?

100 calories of baked frozen sweet potato is 100 g, about 1/2 cup of baked frozen sweet potato.

More about baked frozen sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169307. Original description: Sweet potato, frozen, cooked, baked, without salt. Portion weights are USDA household measures.