100g Baked Frozen Sweet Potato to Raw Weight

100 g of baked frozen sweet potato starts as about 116 g of raw sweet potato.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 100 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Baked Frozen Sweet Potato Calorie Calculator

AmountUnit

100cal

in 100g of baked frozen sweet potato (100 g)

Protein1.7 g7% of calories

Fat0.1 g1% of calories

Carbs23 g92% of calories

5% of a 2,000 calorie day

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Baked Frozen Sweet Potato to Raw Sweet Potato weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Sweet Potato nutrition.

Baked Frozen Sweet Potato	Raw Sweet Potato	Calories
50 g	58 g	50
100 g	116 g	100
150 g	174 g	150
200 g	233 g	200
250 g	291 g	250
300 g	349 g	300
400 g	465 g	400
500 g	581 g	500
750 g	872 g	750
1000 g	1163 g	1000

Baked Frozen Sweet Potato calories by serving size

Common amounts of baked frozen sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.9 g	0.1 g	12 g
1/2 cup	88 g	88	1.5 g	0.1 g	21 g
100g	100 g	100	1.7 g	0.1 g	23 g
4 oz	113 g	113	1.9 g	0.1 g	27 g
1 cup	176 g	176	3 g	0.2 g	41 g
200g	200 g	200	3.4 g	0.2 g	47 g

Baked Frozen Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Baked Frozen Sweet Potato100

Boiled Sweet Potato82

Baked Frozen Sweet Potato: common questions

How much raw sweet potato makes 100g cooked?

About 116 g raw.

How many calories are in 100g of baked frozen sweet potato?

100 g of baked frozen sweet potato has 100 calories.

More about baked frozen sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169307. Original description: Sweet potato, frozen, cooked, baked, without salt. Portion weights are USDA household measures.