PortionCalc

300g Baked Frozen Sweet Potato to Raw Weight

300 g of baked frozen sweet potato starts as about 349 g of raw sweet potato.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 300 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Baked Frozen Sweet Potato Calorie Calculator

300cal
in 300g of baked frozen sweet potato (300 g)
Protein5.1 g7% of calories
Fat0.4 g1% of calories
Carbs70 g92% of calories
15% of a 2,000 calorie day

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    Baked Frozen Sweet Potato to Raw Sweet Potato weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Sweet Potato nutrition.

    Baked Frozen Sweet PotatoRaw Sweet PotatoCalories
    50 g58 g50
    100 g116 g100
    150 g174 g150
    200 g233 g200
    250 g291 g250
    300 g349 g300
    400 g465 g400
    500 g581 g500
    750 g872 g750
    1000 g1163 g1000

    Baked Frozen Sweet Potato calories by serving size

    Common amounts of baked frozen sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g500.9 g0.1 g12 g
    1/2 cup88 g881.5 g0.1 g21 g
    100g100 g1001.7 g0.1 g23 g
    4 oz113 g1131.9 g0.1 g27 g
    1 cup176 g1763 g0.2 g41 g
    200g200 g2003.4 g0.2 g47 g

    Baked Frozen Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Stewed Potatoes103
    Baked Frozen Sweet Potato100
    Baked Potato93
    Boiled Potato93
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Baked Frozen Sweet Potato: common questions

    How much raw sweet potato makes 300g cooked?

    About 349 g raw.

    How many calories are in 300g of baked frozen sweet potato?

    300 g of baked frozen sweet potato has 300 calories.

    More about baked frozen sweet potato

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Related foods

    All baked frozen sweet potato nutritionRaw Sweet PotatoRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, SR Legacy. FDC ID 169307. Original description: Sweet potato, frozen, cooked, baked, without salt. Portion weights are USDA household measures.