PortionCalc

1 Cup of Baked Frozen Sweet Potato in Grams

1 cup of baked frozen sweet potato weighs 176 grams, or 6.2 oz.

This is the USDA household measure for baked frozen sweet potato (cup, cubes). That amount has 176 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Baked Frozen Sweet Potato Calorie Calculator

176cal
in 1 cup of baked frozen sweet potato (176 g)
Protein3 g7% of calories
Fat0.2 g1% of calories
Carbs41 g92% of calories
9% of a 2,000 calorie day

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    Baked Frozen Sweet Potato cups to grams

    AmountGramsOuncesCalories
    1/4 cup44 g1.6 oz44
    1/3 cup59 g2.1 oz59
    1/2 cup88 g3.1 oz88
    2/3 cup117 g4.1 oz117
    3/4 cup132 g4.7 oz132
    1 cup176 g6.2 oz176
    1 1/2 cups264 g9.3 oz264
    2 cups352 g12 oz352
    3 cups528 g19 oz528
    4 cups704 g25 oz704

    Baked Frozen Sweet Potato calories by serving size

    Common amounts of baked frozen sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g500.9 g0.1 g12 g
    1/2 cup88 g881.5 g0.1 g21 g
    100g100 g1001.7 g0.1 g23 g
    4 oz113 g1131.9 g0.1 g27 g
    1 cup176 g1763 g0.2 g41 g
    200g200 g2003.4 g0.2 g47 g

    Baked Frozen Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Stewed Potatoes103
    Baked Frozen Sweet Potato100
    Baked Potato93
    Boiled Potato93
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Baked Frozen Sweet Potato: common questions

    How many grams are in 1 cup of baked frozen sweet potato?

    1 cup of baked frozen sweet potato is about 176 g.

    How many calories are in 1 cup of baked frozen sweet potato?

    1 cup of baked frozen sweet potato has 176 calories.

    How many cups is 100 g of baked frozen sweet potato?

    100 g of baked frozen sweet potato is about 1/2 cup.

    More about baked frozen sweet potato

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All baked frozen sweet potato nutritionRaw Sweet PotatoRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, SR Legacy. FDC ID 169307. Original description: Sweet potato, frozen, cooked, baked, without salt. Portion weights are USDA household measures.