Calories in 3 Oz of Baked Frozen Sweet Potato

3 oz of baked frozen sweet potato (85 g) has 85 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 4 oz of baked frozen sweet potato has 113 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Frozen Sweet Potato Calorie Calculator

AmountUnit

85cal

in 3 oz of baked frozen sweet potato (85 g)

Protein1.5 g7% of calories

Fat0.1 g1% of calories

Carbs20 g92% of calories

4% of a 2,000 calorie day

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Baked Frozen Sweet Potato calories by serving size

Common amounts of baked frozen sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.9 g	0.1 g	12 g
3 oz	85 g	85	1.5 g	0.1 g	20 g
1/2 cup	88 g	88	1.5 g	0.1 g	21 g
100g	100 g	100	1.7 g	0.1 g	23 g
4 oz	113 g	113	1.9 g	0.1 g	27 g
1 cup	176 g	176	3 g	0.2 g	41 g
200g	200 g	200	3.4 g	0.2 g	47 g

Baked Frozen Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Baked Frozen Sweet Potato100

Boiled Sweet Potato82

Baked Frozen Sweet Potato: common questions

How many calories are in 3 oz of baked frozen sweet potato?

3 oz of baked frozen sweet potato weighs about 85 g and has 85 calories.

How much protein is in 3 oz of baked frozen sweet potato?

3 oz of baked frozen sweet potato has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of baked frozen sweet potato?

3 oz of baked frozen sweet potato has 20 g of carbohydrates, including 1.5 g of fiber and 7.8 g of sugars.

How much baked frozen sweet potato is 100 calories?

100 calories of baked frozen sweet potato is 100 g, about 1/2 cup of baked frozen sweet potato.

More about baked frozen sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169307. Original description: Sweet potato, frozen, cooked, baked, without salt. Portion weights are USDA household measures.