Calories in 300g of Baked Frozen Sweet Potato

300g of baked frozen sweet potato (300 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 0.4 g of fat and 70 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 250g of baked frozen sweet potato has 250 and 500g of baked frozen sweet potato has 500 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Frozen Sweet Potato Calorie Calculator

AmountUnit

300cal

in 300g of baked frozen sweet potato (300 g)

Protein5.1 g7% of calories

Fat0.4 g1% of calories

Carbs70 g92% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Baked Frozen Sweet Potato calories by serving size

Common amounts of baked frozen sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.9 g	0.1 g	12 g
1/2 cup	88 g	88	1.5 g	0.1 g	21 g
100g	100 g	100	1.7 g	0.1 g	23 g
4 oz	113 g	113	1.9 g	0.1 g	27 g
1 cup	176 g	176	3 g	0.2 g	41 g
200g	200 g	200	3.4 g	0.2 g	47 g
300g	300 g	300	5.1 g	0.4 g	70 g

Baked Frozen Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Baked Frozen Sweet Potato100

Boiled Sweet Potato82

Baked Frozen Sweet Potato: common questions

How many calories are in 300g of baked frozen sweet potato?

300g of baked frozen sweet potato weighs about 300 g and has 300 calories.

How much protein is in 300g of baked frozen sweet potato?

300g of baked frozen sweet potato has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 300g of baked frozen sweet potato?

300g of baked frozen sweet potato has 70 g of carbohydrates, including 5.4 g of fiber and 28 g of sugars.

How much baked frozen sweet potato is 100 calories?

100 calories of baked frozen sweet potato is 100 g, about 1/2 cup of baked frozen sweet potato.

More about baked frozen sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169307. Original description: Sweet potato, frozen, cooked, baked, without salt. Portion weights are USDA household measures.