Calories in 250g of Baked Frozen Sweet Potato

250g of baked frozen sweet potato (250 g) has 250 calories. That is 13% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 0.3 g of fat and 59 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 200g of baked frozen sweet potato has 200 and 300g of baked frozen sweet potato has 300 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Frozen Sweet Potato Calorie Calculator

AmountUnit

250cal

in 250g of baked frozen sweet potato (250 g)

Protein4.3 g7% of calories

Fat0.3 g1% of calories

Carbs59 g92% of calories

13% of a 2,000 calorie day

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Baked Frozen Sweet Potato calories by serving size

Common amounts of baked frozen sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.9 g	0.1 g	12 g
1/2 cup	88 g	88	1.5 g	0.1 g	21 g
100g	100 g	100	1.7 g	0.1 g	23 g
4 oz	113 g	113	1.9 g	0.1 g	27 g
1 cup	176 g	176	3 g	0.2 g	41 g
200g	200 g	200	3.4 g	0.2 g	47 g
250g	250 g	250	4.3 g	0.3 g	59 g

Baked Frozen Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Baked Frozen Sweet Potato100

Boiled Sweet Potato82

Baked Frozen Sweet Potato: common questions

How many calories are in 250g of baked frozen sweet potato?

250g of baked frozen sweet potato weighs about 250 g and has 250 calories.

How much protein is in 250g of baked frozen sweet potato?

250g of baked frozen sweet potato has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 250g of baked frozen sweet potato?

250g of baked frozen sweet potato has 59 g of carbohydrates, including 4.5 g of fiber and 23 g of sugars.

How much baked frozen sweet potato is 100 calories?

100 calories of baked frozen sweet potato is 100 g, about 1/2 cup of baked frozen sweet potato.

More about baked frozen sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169307. Original description: Sweet potato, frozen, cooked, baked, without salt. Portion weights are USDA household measures.