Calories in 30g of Baked Frozen Potato Tot
30g of baked frozen potato tot (30 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 2.8 g of fat and 7.8 g of carbohydrates, a split of 4% protein, 42% fat and 54% carbs. For comparison, 20g of baked frozen potato tot has 37 and 50g of baked frozen potato tot has 94 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Frozen Potato Tot Calorie Calculator
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Baked Frozen Potato Tot calories by serving size
Common amounts of baked frozen potato tot with calories and macros. Tap a row for its full nutrition page.
Baked Frozen Potato Tot vs similar foods
Calories per 100 g compared with other vegetables.
Baked Frozen Potato Tot: common questions
How many calories are in 30g of baked frozen potato tot?
30g of baked frozen potato tot weighs about 30 g and has 56 calories.
How much protein is in 30g of baked frozen potato tot?
30g of baked frozen potato tot has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of baked frozen potato tot?
30g of baked frozen potato tot has 7.8 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.
How much baked frozen potato tot is 100 calories?
100 calories of baked frozen potato tot is 53 g, about 6 1/2 pieces of baked frozen potato tot.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709515. Original description: Potato tots, frozen, baked. Portion weights are USDA household measures.