Calories in 4 Oz of Baked Frozen Potato Tot

4 oz of baked frozen potato tot (113 g) has 212 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 10 g of fat and 30 g of carbohydrates, a split of 4% protein, 42% fat and 54% carbs. For comparison, 3 oz of baked frozen potato tot has 159 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Frozen Potato Tot Calorie Calculator

AmountUnit

212cal

in 4 oz of baked frozen potato tot (113 g)

Protein2.3 g4% of calories

Fat10 g42% of calories

Carbs30 g54% of calories

11% of a 2,000 calorie day

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Baked Frozen Potato Tot calories by serving size

Common amounts of baked frozen potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	9	0.1 g	0.5 g	1.3 g
1 piece	8 g	15	0.2 g	0.7 g	2.1 g
2 pieces	16 g	30	0.3 g	1.5 g	4.2 g
1 oz	28 g	53	0.6 g	2.6 g	7.4 g
1/2 cup	65 g	122	1.3 g	6 g	17 g
100g	100 g	187	2 g	9.2 g	26 g
4 oz	113 g	212	2.3 g	10 g	30 g
1 cup	130 g	243	2.6 g	12 g	34 g

Baked Frozen Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

Fried Frozen Potato Tot237

Fried or Baked Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Baked Frozen Potato Tot: common questions

How many calories are in 4 oz of baked frozen potato tot?

4 oz of baked frozen potato tot weighs about 113 g and has 212 calories.

How much protein is in 4 oz of baked frozen potato tot?

4 oz of baked frozen potato tot has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of baked frozen potato tot?

4 oz of baked frozen potato tot has 30 g of carbohydrates, including 2.7 g of fiber and 0.3 g of sugars.

How much baked frozen potato tot is 100 calories?

100 calories of baked frozen potato tot is 53 g, about 6 1/2 pieces of baked frozen potato tot.

More about baked frozen potato tot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709515. Original description: Potato tots, frozen, baked. Portion weights are USDA household measures.