PortionCalc

Calories in 100g of Baked Frozen Potato Tot

100g of baked frozen potato tot (100 g) has 187 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2 g of protein, 9.2 g of fat and 26 g of carbohydrates, a split of 4% protein, 42% fat and 54% carbs. For comparison, 50g of baked frozen potato tot has 94 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Frozen Potato Tot Calorie Calculator

187cal
in 100g of baked frozen potato tot (100 g)
Protein2 g4% of calories
Fat9.2 g42% of calories
Carbs26 g54% of calories
9% of a 2,000 calorie day

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    Baked Frozen Potato Tot calories by serving size

    Common amounts of baked frozen potato tot with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g90.1 g0.5 g1.3 g
    1 piece8 g150.2 g0.7 g2.1 g
    2 pieces16 g300.3 g1.5 g4.2 g
    1 oz28 g530.6 g2.6 g7.4 g
    1/2 cup65 g1221.3 g6 g17 g
    100g100 g1872 g9.2 g26 g
    4 oz113 g2122.3 g10 g30 g
    1 cup130 g2432.6 g12 g34 g

    Baked Frozen Potato Tot vs similar foods

    Calories per 100 g compared with other vegetables.

    Baked Frozen Potato Tot: common questions

    How many calories are in 100g of baked frozen potato tot?

    100g of baked frozen potato tot weighs about 100 g and has 187 calories.

    How much protein is in 100g of baked frozen potato tot?

    100g of baked frozen potato tot has 2 g of protein, which is 4% of the 50 g Daily Value.

    How many carbs are in 100g of baked frozen potato tot?

    100g of baked frozen potato tot has 26 g of carbohydrates, including 2.4 g of fiber and 0.3 g of sugars.

    How much baked frozen potato tot is 100 calories?

    100 calories of baked frozen potato tot is 53 g, about 6 1/2 pieces of baked frozen potato tot.

    More about baked frozen potato tot

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709515. Original description: Potato tots, frozen, baked. Portion weights are USDA household measures.