1 Cup of Baked Frozen Potato Tot in Grams

1 cup of baked frozen potato tot weighs 130 grams, or 4.6 oz.

This is the USDA household measure for baked frozen potato tot. That amount has 243 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Baked Frozen Potato Tot Calorie Calculator

AmountUnit

243cal

in 1 cup of baked frozen potato tot (130 g)

Protein2.6 g4% of calories

Fat12 g42% of calories

Carbs34 g54% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Baked Frozen Potato Tot cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	33 g	1.1 oz	61
1/3 cup	43 g	1.5 oz	81
1/2 cup	65 g	2.3 oz	122
2/3 cup	87 g	3.1 oz	162
3/4 cup	98 g	3.4 oz	182
1 cup	130 g	4.6 oz	243
1 1/2 cups	195 g	6.9 oz	365
2 cups	260 g	9.2 oz	486
3 cups	390 g	14 oz	729
4 cups	520 g	18 oz	972

Baked Frozen Potato Tot calories by serving size

Common amounts of baked frozen potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	9	0.1 g	0.5 g	1.3 g
1 piece	8 g	15	0.2 g	0.7 g	2.1 g
2 pieces	16 g	30	0.3 g	1.5 g	4.2 g
1 oz	28 g	53	0.6 g	2.6 g	7.4 g
1/2 cup	65 g	122	1.3 g	6 g	17 g
100g	100 g	187	2 g	9.2 g	26 g
4 oz	113 g	212	2.3 g	10 g	30 g
1 cup	130 g	243	2.6 g	12 g	34 g

Baked Frozen Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

Fried Frozen Potato Tot237

Fried or Baked Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Baked Frozen Potato Tot: common questions

How many grams are in 1 cup of baked frozen potato tot?

1 cup of baked frozen potato tot is about 130 g.

How many calories are in 1 cup of baked frozen potato tot?

1 cup of baked frozen potato tot has 243 calories.

How many cups is 100 g of baked frozen potato tot?

100 g of baked frozen potato tot is about 3/4 cup.

More about baked frozen potato tot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709515. Original description: Potato tots, frozen, baked. Portion weights are USDA household measures.