Calories in 30g of Bacon Bits
30g of bacon bits (30 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 7.8 g of fat and 8.6 g of carbohydrates, a split of 27% protein, 49% fat and 24% carbs. For comparison, 20g of bacon bits has 95 and 50g of bacon bits has 238 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bacon Bits Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Bacon Bits calories by serving size
Common amounts of bacon bits with calories and macros. Tap a row for its full nutrition page.
Bacon Bits vs similar foods
Calories per 100 g compared with other meat.
Bacon Bits: common questions
How many calories are in 30g of bacon bits?
30g of bacon bits weighs about 30 g and has 143 calories.
How much protein is in 30g of bacon bits?
30g of bacon bits has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 30g of bacon bits?
30g of bacon bits has 8.6 g of carbohydrates, including 3.1 g of fiber and 0 g of sugars.
How much bacon bits is 100 calories?
100 calories of bacon bits is 21 g, about 3 tbsp of bacon bits.
More about bacon bits
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707466. Original description: Bacon bits. Portion weights are USDA household measures.