Calories in 3 Oz of Apple Strudel

3 oz of apple strudel (85 g) has 239 calories. That is 12% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 12 g of fat and 32 g of carbohydrates, a split of 3% protein, 45% fat and 52% carbs. For comparison, 2 oz of apple strudel has 159 and 4 oz of apple strudel has 319 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Apple Strudel Calorie Calculator

AmountUnit

239cal

in 3 oz of apple strudel (85 g)

Protein1.7 g3% of calories

Fat12 g45% of calories

Carbs32 g52% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Apple Strudel calories by serving size

Common amounts of apple strudel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	141	1 g	7 g	19 g
3 oz	85 g	239	1.7 g	12 g	32 g
100g	100 g	281	2 g	14 g	37 g
4 oz	113 g	319	2.2 g	16 g	42 g
1 piece	125 g	351	2.5 g	18 g	46 g
200g	200 g	562	3.9 g	28 g	74 g
2 pieces	250 g	703	4.9 g	35 g	93 g

Apple Strudel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Apple Strudel281

Apple Strudel: common questions

How many calories are in 3 oz of apple strudel?

3 oz of apple strudel weighs about 85 g and has 239 calories.

How much protein is in 3 oz of apple strudel?

3 oz of apple strudel has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of apple strudel?

3 oz of apple strudel has 32 g of carbohydrates, including 0.7 g of fiber and 18 g of sugars.

How much apple strudel is 100 calories?

100 calories of apple strudel is 36 g, about 1/4 piece of apple strudel.

More about apple strudel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708039. Original description: Strudel, apple. Portion weights are USDA household measures.