Calories in 4 Oz of Apple Strudel
4 oz of apple strudel (113 g) has 319 calories. That is 16% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 16 g of fat and 42 g of carbohydrates, a split of 3% protein, 45% fat and 52% carbs. For comparison, 3 oz of apple strudel has 239 and 6 oz of apple strudel has 478 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Strudel Calorie Calculator
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Apple Strudel calories by serving size
Common amounts of apple strudel with calories and macros. Tap a row for its full nutrition page.
Apple Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Apple Strudel: common questions
How many calories are in 4 oz of apple strudel?
4 oz of apple strudel weighs about 113 g and has 319 calories.
How much protein is in 4 oz of apple strudel?
4 oz of apple strudel has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of apple strudel?
4 oz of apple strudel has 42 g of carbohydrates, including 0.9 g of fiber and 24 g of sugars.
How much apple strudel is 100 calories?
100 calories of apple strudel is 36 g, about 1/4 piece of apple strudel.
More about apple strudel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708039. Original description: Strudel, apple. Portion weights are USDA household measures.