Calories in 1 Piece of Apple Strudel
1 piece of apple strudel (125 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 18 g of fat and 46 g of carbohydrates, a split of 3% protein, 45% fat and 52% carbs. For comparison, 2 pieces of apple strudel has 703 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Strudel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Apple Strudel calories by serving size
Common amounts of apple strudel with calories and macros. Tap a row for its full nutrition page.
Apple Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Apple Strudel: common questions
How many calories are in 1 piece of apple strudel?
1 piece of apple strudel weighs about 125 g and has 351 calories.
How much protein is in 1 piece of apple strudel?
1 piece of apple strudel has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 piece of apple strudel?
1 piece of apple strudel has 46 g of carbohydrates, including 1 g of fiber and 26 g of sugars.
How much apple strudel is 100 calories?
100 calories of apple strudel is 36 g, about 1/4 piece of apple strudel.
More about apple strudel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708039. Original description: Strudel, apple. Portion weights are USDA household measures.