Calories in 3 Oz of Apple Salad with Dressing
3 oz of apple salad with dressing (85 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 12 g of fat and 10 g of carbohydrates, a split of 3% protein, 70% fat and 27% carbs. For comparison, 2 oz of apple salad with dressing has 102 and 4 oz of apple salad with dressing has 204 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Salad with Dressing Calorie Calculator
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Apple Salad with Dressing calories by serving size
Common amounts of apple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Apple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Apple Salad with Dressing: common questions
How many calories are in 3 oz of apple salad with dressing?
3 oz of apple salad with dressing weighs about 85 g and has 153 calories.
How much protein is in 3 oz of apple salad with dressing?
3 oz of apple salad with dressing has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of apple salad with dressing?
3 oz of apple salad with dressing has 10 g of carbohydrates, including 1.7 g of fiber and 7.7 g of sugars.
How much apple salad with dressing is 100 calories?
100 calories of apple salad with dressing is 56 g, about 1/2 cup of apple salad with dressing.
More about apple salad with dressing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709293. Original description: Apple salad with dressing. Portion weights are USDA household measures.