PortionCalc

Calories in 200g of Apple Salad with Dressing

200g of apple salad with dressing (200 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 28 g of fat and 24 g of carbohydrates, a split of 3% protein, 70% fat and 27% carbs. For comparison, 150g of apple salad with dressing has 270 and 250g of apple salad with dressing has 450 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Apple Salad with Dressing Calorie Calculator

360cal
in 200g of apple salad with dressing (200 g)
Protein2.9 g3% of calories
Fat28 g70% of calories
Carbs24 g27% of calories
18% of a 2,000 calorie day

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    Apple Salad with Dressing calories by serving size

    Common amounts of apple salad with dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g900.7 g7.1 g6.1 g
    1/2 cup69 g1231 g9.8 g8.4 g
    100g100 g1801.5 g14 g12 g
    4 oz113 g2041.6 g16 g14 g
    1 cup137 g2472 g20 g17 g
    200g200 g3602.9 g28 g24 g

    Apple Salad with Dressing vs similar foods

    Calories per 100 g compared with other fruits.

    Apple Salad with Dressing: common questions

    How many calories are in 200g of apple salad with dressing?

    200g of apple salad with dressing weighs about 200 g and has 360 calories.

    How much protein is in 200g of apple salad with dressing?

    200g of apple salad with dressing has 2.9 g of protein, which is 6% of the 50 g Daily Value.

    How many carbs are in 200g of apple salad with dressing?

    200g of apple salad with dressing has 24 g of carbohydrates, including 4 g of fiber and 18 g of sugars.

    How much apple salad with dressing is 100 calories?

    100 calories of apple salad with dressing is 56 g, about 1/2 cup of apple salad with dressing.

    More about apple salad with dressing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709293. Original description: Apple salad with dressing. Portion weights are USDA household measures.