Calories in 2 Cups of Apple Salad with Dressing
2 cups of apple salad with dressing (274 g) has 493 calories. That is 25% of a 2,000 calorie diet.
The calories come from 4 g of protein, 39 g of fat and 33 g of carbohydrates, a split of 3% protein, 70% fat and 27% carbs. For comparison, 1 1/2 cups of apple salad with dressing has 370 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Salad with Dressing Calorie Calculator
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Apple Salad with Dressing calories by serving size
Common amounts of apple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Apple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Apple Salad with Dressing: common questions
How many calories are in 2 cups of apple salad with dressing?
2 cups of apple salad with dressing weighs about 274 g and has 493 calories.
How much protein is in 2 cups of apple salad with dressing?
2 cups of apple salad with dressing has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of apple salad with dressing?
2 cups of apple salad with dressing has 33 g of carbohydrates, including 5.5 g of fiber and 25 g of sugars.
How much apple salad with dressing is 100 calories?
100 calories of apple salad with dressing is 56 g, about 1/2 cup of apple salad with dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709293. Original description: Apple salad with dressing. Portion weights are USDA household measures.