Calories in 1 Cup of Apple Salad with Dressing
1 cup of apple salad with dressing (137 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2 g of protein, 20 g of fat and 17 g of carbohydrates, a split of 3% protein, 70% fat and 27% carbs. For comparison, 3/4 cup of apple salad with dressing has 185 and 1 1/2 cups of apple salad with dressing has 370 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Salad with Dressing Calorie Calculator
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Apple Salad with Dressing calories by serving size
Common amounts of apple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Apple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Apple Salad with Dressing: common questions
How many calories are in 1 cup of apple salad with dressing?
1 cup of apple salad with dressing weighs about 137 g and has 247 calories.
How much protein is in 1 cup of apple salad with dressing?
1 cup of apple salad with dressing has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of apple salad with dressing?
1 cup of apple salad with dressing has 17 g of carbohydrates, including 2.7 g of fiber and 12 g of sugars.
How much apple salad with dressing is 100 calories?
100 calories of apple salad with dressing is 56 g, about 1/2 cup of apple salad with dressing.
More about apple salad with dressing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709293. Original description: Apple salad with dressing. Portion weights are USDA household measures.