Calories in 300g of Apple Salad with Dressing
300g of apple salad with dressing (300 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 43 g of fat and 37 g of carbohydrates, a split of 3% protein, 70% fat and 27% carbs. For comparison, 250g of apple salad with dressing has 450 and 500g of apple salad with dressing has 900 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Salad with Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Apple Salad with Dressing calories by serving size
Common amounts of apple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Apple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Apple Salad with Dressing: common questions
How many calories are in 300g of apple salad with dressing?
300g of apple salad with dressing weighs about 300 g and has 540 calories.
How much protein is in 300g of apple salad with dressing?
300g of apple salad with dressing has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of apple salad with dressing?
300g of apple salad with dressing has 37 g of carbohydrates, including 6 g of fiber and 27 g of sugars.
How much apple salad with dressing is 100 calories?
100 calories of apple salad with dressing is 56 g, about 1/2 cup of apple salad with dressing.
More about apple salad with dressing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709293. Original description: Apple salad with dressing. Portion weights are USDA household measures.