Calories in 6 Oz of Almond Flour

6 oz of almond flour (170 g) has 1058 calories. That is 53% of a 2,000 calorie diet.

The calories come from 45 g of protein, 85 g of fat and 28 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 4 oz of almond flour has 705 calories. Burning 1058 calories takes about 189 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Almond Flour Calorie Calculator

AmountUnit

1058cal

in 6 oz of almond flour (170 g)

Protein45 g17% of calories

Fat85 g73% of calories

Carbs28 g10% of calories

53% of a 2,000 calorie day

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Almond Flour calories by serving size

Common amounts of almond flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	311	13 g	25 g	8.1 g
100g	100 g	622	26 g	50 g	16 g
4 oz	113 g	705	30 g	57 g	18 g
6 oz	170 g	1058	45 g	85 g	28 g
200g	200 g	1244	52 g	100 g	32 g

Almond Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almond Flour622

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Almond Flour: common questions

How many calories are in 6 oz of almond flour?

6 oz of almond flour weighs about 170 g and has 1058 calories.

How much protein is in 6 oz of almond flour?

6 oz of almond flour has 45 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 6 oz of almond flour?

6 oz of almond flour has 28 g of carbohydrates, including 16 g of fiber.

More about almond flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2261420. Original description: Flour, almond. Portion weights are USDA household measures.