Calories in 4 Oz of Almond Flour

4 oz of almond flour (113 g) has 705 calories. That is 35% of a 2,000 calorie diet.

The calories come from 30 g of protein, 57 g of fat and 18 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 3 oz of almond flour has 529 and 6 oz of almond flour has 1058 calories. Burning 705 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Almond Flour Calorie Calculator

AmountUnit

705cal

in 4 oz of almond flour (113 g)

Protein30 g17% of calories

Fat57 g73% of calories

Carbs18 g10% of calories

35% of a 2,000 calorie day

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Almond Flour calories by serving size

Common amounts of almond flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	311	13 g	25 g	8.1 g
100g	100 g	622	26 g	50 g	16 g
4 oz	113 g	705	30 g	57 g	18 g
200g	200 g	1244	52 g	100 g	32 g

Almond Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almond Flour622

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Almond Flour: common questions

How many calories are in 4 oz of almond flour?

4 oz of almond flour weighs about 113 g and has 705 calories.

How much protein is in 4 oz of almond flour?

4 oz of almond flour has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 4 oz of almond flour?

4 oz of almond flour has 18 g of carbohydrates, including 11 g of fiber.

More about almond flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2261420. Original description: Flour, almond. Portion weights are USDA household measures.