Calories in 100g of Almond Flour

100g of almond flour (100 g) has 622 calories. That is 31% of a 2,000 calorie diet.

The calories come from 26 g of protein, 50 g of fat and 16 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 50g of almond flour has 311 and 150g of almond flour has 933 calories. Burning 622 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Almond Flour Calorie Calculator

AmountUnit

622cal

in 100g of almond flour (100 g)

Protein26 g17% of calories

Fat50 g73% of calories

Carbs16 g10% of calories

31% of a 2,000 calorie day

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Almond Flour calories by serving size

Common amounts of almond flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	311	13 g	25 g	8.1 g
100g	100 g	622	26 g	50 g	16 g
4 oz	113 g	705	30 g	57 g	18 g
200g	200 g	1244	52 g	100 g	32 g

Almond Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almond Flour622

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Almond Flour: common questions

How many calories are in 100g of almond flour?

100g of almond flour weighs about 100 g and has 622 calories.

How much protein is in 100g of almond flour?

100g of almond flour has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 100g of almond flour?

100g of almond flour has 16 g of carbohydrates, including 9.3 g of fiber.

More about almond flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2261420. Original description: Flour, almond. Portion weights are USDA household measures.