Calories in 300g of Almond Flour

300g of almond flour (300 g) has 1866 calories. That is 93% of a 2,000 calorie diet.

The calories come from 79 g of protein, 151 g of fat and 49 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 250g of almond flour has 1555 and 500g of almond flour has 3110 calories. Burning 1866 calories takes about 333 minutes of brisk walking or 150 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Almond Flour Calorie Calculator

AmountUnit

1866cal

in 300g of almond flour (300 g)

Protein79 g17% of calories

Fat151 g73% of calories

Carbs49 g10% of calories

93% of a 2,000 calorie day

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Almond Flour calories by serving size

Common amounts of almond flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	311	13 g	25 g	8.1 g
100g	100 g	622	26 g	50 g	16 g
4 oz	113 g	705	30 g	57 g	18 g
200g	200 g	1244	52 g	100 g	32 g
300g	300 g	1866	79 g	151 g	49 g

Almond Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almond Flour622

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Almond Flour: common questions

How many calories are in 300g of almond flour?

300g of almond flour weighs about 300 g and has 1866 calories.

How much protein is in 300g of almond flour?

300g of almond flour has 79 g of protein, which is 157% of the 50 g Daily Value.

How many carbs are in 300g of almond flour?

300g of almond flour has 49 g of carbohydrates, including 28 g of fiber.

More about almond flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2261420. Original description: Flour, almond. Portion weights are USDA household measures.