Calories in 2 Oz of Almond Flour

2 oz of almond flour (57 g) has 353 calories. That is 18% of a 2,000 calorie diet.

The calories come from 15 g of protein, 28 g of fat and 9.2 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 3 oz of almond flour has 529 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Almond Flour Calorie Calculator

AmountUnit

353cal

in 2 oz of almond flour (57 g)

Protein15 g17% of calories

Fat28 g73% of calories

Carbs9.2 g10% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Almond Flour calories by serving size

Common amounts of almond flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	311	13 g	25 g	8.1 g
2 oz	57 g	353	15 g	28 g	9.2 g
100g	100 g	622	26 g	50 g	16 g
4 oz	113 g	705	30 g	57 g	18 g
200g	200 g	1244	52 g	100 g	32 g

Almond Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almond Flour622

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Almond Flour: common questions

How many calories are in 2 oz of almond flour?

2 oz of almond flour weighs about 57 g and has 353 calories.

How much protein is in 2 oz of almond flour?

2 oz of almond flour has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 2 oz of almond flour?

2 oz of almond flour has 9.2 g of carbohydrates, including 5.3 g of fiber.

More about almond flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2261420. Original description: Flour, almond. Portion weights are USDA household measures.