Calories in 500g of Acerola

500g of acerola (500 g) has 160 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.5 g of fat and 38 g of carbohydrates, a split of 5% protein, 8% fat and 88% carbs. For comparison, 300g of acerola has 96 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Acerola Calorie Calculator

AmountUnit

160cal

in 500g of acerola (500 g)

Protein2 g5% of calories

Fat1.5 g8% of calories

Carbs38 g88% of calories

8% of a 2,000 calorie day

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Acerola calories by serving size

Common amounts of acerola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	49 g	16	0.2 g	0.1 g	3.8 g
50g	50 g	16	0.2 g	0.2 g	3.8 g
1 cup	98 g	31	0.4 g	0.3 g	7.5 g
100g	100 g	32	0.4 g	0.3 g	7.7 g
4 oz	113 g	36	0.5 g	0.3 g	8.7 g
200g	200 g	64	0.8 g	0.6 g	15 g
500g	500 g	160	2 g	1.5 g	38 g

Acerola vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Acerola32

Lime30

Acerola: common questions

How many calories are in 500g of acerola?

500g of acerola weighs about 500 g and has 160 calories.

How much protein is in 500g of acerola?

500g of acerola has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 500g of acerola?

500g of acerola has 38 g of carbohydrates, including 5.5 g of fiber.

How much acerola is 100 calories?

100 calories of acerola is 313 g, about 3 cups of acerola.

More about acerola

Source: USDA FoodData Central, SR Legacy. FDC ID 171686. Original description: Acerola, (west indian cherry), raw. Portion weights are USDA household measures.