Calories in Acerola

1 cup of acerola (98 g) has 31 calories, with 0.4 g of protein, 0.3 g of fat and 7.5 g of carbohydrates. Per 100 grams, acerola has 32 calories.

Most of the calories in acerola come from carbohydrates (88%). Acerola is low in calories and a good source of vitamin C. It has more calories per gram than 7% of the 288 fruits in our database.

Acerola Calorie Calculator

AmountUnit

31cal

in 1 cup of acerola (98 g)

Protein0.4 g5% of calories

Fat0.3 g8% of calories

Carbs7.5 g88% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Acerola calories by serving size

Common amounts of acerola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	49 g	16	0.2 g	0.1 g	3.8 g
50g	50 g	16	0.2 g	0.2 g	3.8 g
1 cup	98 g	31	0.4 g	0.3 g	7.5 g
100g	100 g	32	0.4 g	0.3 g	7.7 g
4 oz	113 g	36	0.5 g	0.3 g	8.7 g
200g	200 g	64	0.8 g	0.6 g	15 g

Acerola vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Acerola32

Lime30

Acerola: common questions

How many calories are in 1 cup of acerola?

1 cup of acerola (98 g) has 31 calories.

How many calories are in 100 grams of acerola?

100 grams of acerola has 32 calories, 0.4 g of protein, 0.3 g of fat and 7.7 g of carbohydrates.

How much protein is in acerola?

Acerola has 0.4 g of protein per 100 g. 1 cup of acerola gives you 0.4 g.

Is acerola high in calories?

Acerola has 32 calories per 100 g. It has more calories per gram than 7% of the 288 fruits in our database. A 2,000 calorie day fits about 62.5 kg of it.

More about acerola

Source: USDA FoodData Central, SR Legacy. FDC ID 171686. Original description: Acerola, (west indian cherry), raw. Portion weights are USDA household measures.