Calories in 1 Cup of Acerola

1 cup of acerola (98 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.3 g of fat and 7.5 g of carbohydrates, a split of 5% protein, 8% fat and 88% carbs. For comparison, 3/4 cup of acerola has 24 and 1 1/2 cups of acerola has 47 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Acerola Calorie Calculator

AmountUnit

31cal

in 1 cup of acerola (98 g)

Protein0.4 g5% of calories

Fat0.3 g8% of calories

Carbs7.5 g88% of calories

2% of a 2,000 calorie day

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Acerola calories by serving size

Common amounts of acerola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	49 g	16	0.2 g	0.1 g	3.8 g
50g	50 g	16	0.2 g	0.2 g	3.8 g
1 cup	98 g	31	0.4 g	0.3 g	7.5 g
100g	100 g	32	0.4 g	0.3 g	7.7 g
4 oz	113 g	36	0.5 g	0.3 g	8.7 g
200g	200 g	64	0.8 g	0.6 g	15 g

Acerola vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Acerola32

Lime30

Acerola: common questions

How many calories are in 1 cup of acerola?

1 cup of acerola weighs about 98 g and has 31 calories.

How much protein is in 1 cup of acerola?

1 cup of acerola has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 cup of acerola?

1 cup of acerola has 7.5 g of carbohydrates, including 1.1 g of fiber.

How much acerola is 100 calories?

100 calories of acerola is 313 g, about 3 cups of acerola.

More about acerola

Source: USDA FoodData Central, SR Legacy. FDC ID 171686. Original description: Acerola, (west indian cherry), raw. Portion weights are USDA household measures.