Calories in 100g of Acerola
100g of acerola (100 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.3 g of fat and 7.7 g of carbohydrates, a split of 5% protein, 8% fat and 88% carbs. For comparison, 50g of acerola has 16 and 150g of acerola has 48 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Acerola Calorie Calculator
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Acerola calories by serving size
Common amounts of acerola with calories and macros. Tap a row for its full nutrition page.
Acerola vs similar foods
Calories per 100 g compared with other fruits.
Acerola: common questions
How many calories are in 100g of acerola?
100g of acerola weighs about 100 g and has 32 calories.
How much protein is in 100g of acerola?
100g of acerola has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of acerola?
100g of acerola has 7.7 g of carbohydrates, including 1.1 g of fiber.
How much acerola is 100 calories?
100 calories of acerola is 313 g, about 3 cups of acerola.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171686. Original description: Acerola, (west indian cherry), raw. Portion weights are USDA household measures.